Psalms 121:1-2 NKJV
[1] I will lift up my eyes to the hills— From whence comes my help? [2] My help comes from the Lord, Who made heaven and earth.
Beloved,
As a believer, you should not seek help outside of God. Whatever source of help that cannot be traced to God is an offer of the devil. The offer of the devil is usually presented to be harmless, innocent, and nice. But there are always dire consequences to accepting such offers that are not immediately obvious.
If you will not seek for help outside God in times of trouble, then you must know God intimately when the going is good. How much of God, His presence, His person and His character do you know? How much of God and His ways do you know? In crises, it is not only knowledge that matters, habits matter a lot. What do you practice habitually before trouble comes? How much prayer have you prayed long before trouble comes?
I commend you to God and to the word of His grace.
I call you blessed. I call you NATIONS.

